VOLUME ONE: ROUTINES, MINDSETS & HABITS CLASS
Routines are truly the foundation for any lasting change. There are three main components that we will be focusing on during this class: routines, mindsets, and commitments.
A LOVE NOTE
Traci & Kayla, your mother/daughter teaching team
ROUTINES ARE ESSENTIAL TO LASTING CHANGE
Routines can often be mistaken for ruts... as in boring. They are truly a way for us to be on auto pilot in a way that supports your dreams.
Routines create trust
Our bodies and minds crave routines. We also have dreams and goals. In order to get movement in your dreams, you must create routines that support your goals. We help you identify which action steps create movement and which ones create distractions.
THE WHY is essential
We hear all the time, "I'm doing the work but it isn't working!" Most of us tend to start and stop when we don't see immediate results. This creates lots of actions with zero movement in the directions of your dreams. Having a strong why or reason will help you to hang in there when you feel like quitting.
YOU are the Priority
Most of us have busy lives with tons of responsibilities. We put ourselves at the bottom of the list. In order to create lasting change, we need to be the PRIORITY in our lives. We help you navigate the rough waters of putting yourself first and feeling like you are letting others down. We can help with difficult conversations and difficult circumstances.
Text & Image
Pair text with an image to call out a particular feature, benefit, or product. A common best practice is to stack multiple Text & Image sections in an alternating pattern.
Text & Image
Pair text with an image to call out a particular feature, benefit, or product. A common best practice is to stack multiple Text & Image sections in an alternating pattern.
Call To Action
An instruction to the audience to provoke an immediate response, usually using an imperative verb such as buy now, find out more or visit a store today.
