THE LIFESTYLE DESIGN STRATEGY WORKBOOK:
The Body Edition
This is a goal setting, routine planning, and habit tracking workbook designed to help you feel confident in the pursuit of changing your body and setting goals within a 90 day timeline.
The first part of this workbook explains the Signature Lifestyle Design Strategy in an Ebook format. You will be guided to fill out worksheets to help organize your individual goals. The calendar and trackers are mapped out for your 90 days in sequential order. The reviews and reflections will help you modify anything needed to ensure the success of your goals.
ARE YOU READY TO GET UNSTUCK AND TAKE ACTION IN CONFIDENCE?
Your Lifestyle Design Strategy PDF Workbook Includes:
THE STRATEGY
Welcome & Introduction, My New Definitions, Before Getting Started, & The Five Phases
THE PREPARATION
Strategy Overview Worksheet, Why Statement Worksheet, Commitment Letter Worksheet, Goal Tracking Worksheets, Body Type Suggestions for Your Morning Routine, Evening Routine, & Eating / Workout Plan, Schedule for Your Routines Worksheets, Your Before Worksheet, 12 Week Weigh In Worksheet, and Cheat Sheet Plan Worksheet
THE ACTION
3 Monthly Habit Tracker, Meals for the Week Planner Page, Shopping List Planner, Weekly Log, Weekly Undated Calendar Planner Pages, Daily Undated Calendar Pages, Weekly Reflection Worksheets, & Dream Journal Pages
THE REVIEW
30 Day Review Worksheets, 60 Day Review Worksheets, 90 Day Review Worksheets, & Your After Worksheets
If used for your daily planner this printed booklet will be a total of 258 pages.
*THIS WORKBOOK IS FREE WITH THE 90 DAY MAKEOVER PROGRAM
PREVIEW
The key to maintaining confidence during your body transformation, is being able to know exactly where you are at in your plan, and also being able to identify if you are on track to meet your deadline.
THIS IS WHAT THE LIFESTYLE STRATEGY GIVES YOU.
THE PLAN for HOW you will spend your time each day to ensure you are on track to reach your end result by the timeline you desire.
Most of the “goal planning” or “manifesting” information out there teaches us that the you should ask for it, believe it will happen, and receive it. If you don’t receive it, you either didn’t believe in your worth enough, or weren’t in a high enough vibration, or repelled it away by your thoughts. *insert massive face palm here*
MY signature method not only shows you HOW to reach your end result, but also how to set multiple “goals or benchmarks” to guide you along the way to build more confidence.
No more wishing, waiting, and hoping for something to happen. If you want it, you must take action towards it. With this strategy, you will be able to understand HOW to get there.
A NOTE FROM KAYLA:
Why I am passionate about helping you.
The Lifestyle Design Strategy was designed to help you feel confident in the pursuit of changing your life. Most people have the desire for a specific outcome, but almost always get lost in the process because they don’t know HOW to actually get there.
I want you to think about something in your life that you are wanting to change. Imagine it with me for a second.
ASK YOURSELF: Do I know HOW to make my results happen?
Sure, you may have ideas, but are you able to answer the details and understand where you are at in the process every single moment? Probably not.
When you are looking to change your life, every pattern, doubt, and fear will rise to the surface.
If you are sitting in fear and stepping into a plan that isn’t even clear, how can you possibly expect to be confident in the process, let alone have enough motivation to push through to see your end result actually happen?
Usually when we are setting out for big changes, we feel overwhelmed by how far away our results appear.
Without a proper plan, giving up is too easy.
Think about a time when you gave up on yourself.
If I had approached you in those fearful moments and offered you a clear plan of how to reach your success, would you have still given up?
Even if your goals take longer than anticipated, when you have a clear strategy... you will feel confident.
This strategy will help you create realistic goals for yourself while creating a plan for how you will spend your time each day to ensure the success of your desired outcome.
I will explain the relationship between goals, routines, habits, etc.. to ensure YOUR success.
I have teamed up with Traci Hines to bring you my exclusive Lifestyle Design Strategy tailored to your experience in her 90 Day Makeover: Body Edition course. I will give you the roadmap to see transformations happen in your body, while Traci will teach you her accountability practices to keep you consistent in achieving your goals.
I can take a guess that you have probably tried to change your body before.
So what will make THIS TIME different?
THIS TIME, you will have a strategy that meets you where you are at today with a timeline of ninety days for your body makeover to happen.
When you use this strategy, and you apply the plan daily... you WILL see results.
Your Lifestyle Designer
xo Kayla
"The distance between who am I am and who I want to be is only separated by what I do."
ABOUT KAYLA
Lifestyle Designer
In simple terms, I help people just like you design and get detailed over how to spend their time each day to ensure the success of their desired results.
While "lifestyle" can hold lots of different meanings, for the purposes here it's definition is simply: how you spend your time each day - your routines, habits, and mindset.
You CAN have it all.. just not at all at once.
The truth is, there ISN'T enough time to do everything you want ALL AT ONCE. That is where prioritizing and strategizing come into play. In order to make those big dreams of yours happen, you will have to excel at prioritizing (or just hire me, haha).
This is my area of expertise. I work with clients to set realistic timelines & goals in order to make their big dreams a reality. I help design what your lifestyle needs to look like in order to support your success.
