Free Session with Traci

ARE YOU READY TO GET UNSTUCK AND TRANSFORM YOUR LIFE?

Sometimes trauma or a painful past can hold you back.

I WILL STOP THE OVERWHELM & GUIDE YOU ON YOUR FIRST STEP TO MAKING CHANGES

It is essential to clarify what is truly holding you back whether it is trauma, unhealed pain, procrastination, burnout, overwhelm, or confusion.

I am an expert on identifying if you are impacted by external or internal factors (relationships, patterns, self sabotage, phase of life, etc..).

Knowing your starting point is the first step to understanding how to get movement in your life.

HOW I WILL SUPPORT YOU IN YOUR FIRST STEPS

You will be shown the quickest way out of your self sabotage with a deep understanding of why you got there in the first place.

You will be my priority as you learn how to make yourself the priority in your own life.

I show you what needs to be changed or removed in your life that blocks you from reaching your success and fulfillment. (toxic relationships, overwhelm, self sabotage, and empathy)

DETAILS

Your free session is 45 min in length.
You must be a new client who has not worked privately with me before.
You will be advised on the best next steps for your personal journey.

You can hop on a video call through Zoom or use a phone number to call in.

Once you sign up you will get access to my coaching calendar and private zoom link.

BEHAVIORAL HEALTH COACHING WITH TRACI

BEHAVIORAL HEALTH COACHING IS DIFFERENT THAN LIFE & WELLNESS COACHING.

Alongside psychology credentials, the main difference is that the focus of changing your life is centered around changing the cognitive & behavioral patterns in the mind that hold you back. This type of coaching will hold you accountable to your commitments and is an action based approach to create lifelong transformations.

Traci is your qualified professional Behavioral Coach Expert with an extensive history as a master's level mental health professional, and who has coached hundreds of people in this method.

About Traci

Educator, Behavioral Health Coach, and Mentor.

My approach is a unique blend of psychology and soul to help in your life transformation journey.

I leverage my master’s level mental health professional knowledge / background and blend it with coaching techniques to help you transform your life.

I love combining my love for psychology, philosophy, and mindfulness to help you change your reactions and behavioral patterns that keep you stuck and feeling behind. While I am not a therapist, I use my knowledge and background to help guide, educate and encourage you to live a more rewarding and healthy life.

My expertise will help you understand and modify your current behaviors so that you can reach your desires and dreams.

Tell Me More

TESTIMONIALS

At the end of 2016, I found myself in a doctor’s office having innumerable blood tests to figure out why I was so tired. The doctor found nothing of note and quickly pointed to a high stress career with long hours as the culprit. I knew it was more than that. Many days, I’d be fine all day and the moment I’d get in the car to go home, I’d be hit with a waive of fatigue and sleepiness that was almost made it irresponsible of me to drive. No amount of sleep could fix it.

I found Traci & Kayla shortly after. Over the next year and a half, Traci and Kayla taught me how to manage my emotions and stress, and how to minimize its impact on me. They also taught me the power of intention and the importance of routines. Depending on your perspective, these things may sound very mundane. I can assure you, they are not.

They are life changing.

As we close 2017, I’m still in a high stress career, but I’m controlling it. It’s not controlling me. And the fatigue? It’s gone. The work with Traci (and Kayla) this year has been the best investment in myself that I’ve ever made. Would I go as far as saying T&K are magic? Well, they certainly were (and continue to be) for me.

I would not be the same if it wasn't for my calls with Traci.

Sophie

Traci is a talented, genuine, and compassionate mentor. We have been working together for 3 years now and we have never bumped up against anything that she has not already seen or experienced. I am comfortable sharing absolutely everything with her and know that I can trust her guidance.

Traci helps me to find clarity before taking action, so I know that the steps I am taking are truly in my best interest. She has helped me to move across the country, change careers, and prepare to bring true and lasting love into my life.

She has already shown me the way to many successes and I look forward to many more with her by my side.

Amanda

It dawned on me that, since I started working with you both, I almost never experience the symptoms of of OCD that I was diagnosed with in 2007 (just after my daughter was born).

O.M.G. .... I don't experience the dark depressing thoughts and the extreme fears!!!! I've gotten so used to feeling better that I forgot about my diagnosis.

Nicole

I’ve been trying to lose weight and get healthy for a long time- feels like almost all of my life. When I came across your website, I knew it was time.

I have had tangible success. I’ve lost weight, I can see my clavicles again lol, my skin is so much clearer and I have more energy.

The biggest success though is the increased confidence I feel knowing I’m doing good things for my body. And I stopped wearing Spanx with everything.

I’ve been wanting to be organized and have structure in my life that fits my needs for a long time, this was an opportunity for me to commit to a routine.

Daily accountability is a must! Especially for someone like me who needs help with routine and structure so I don’t lose myself in my day.

It would not have been the same without the daily support from Traci & Kayla.

Tasia

free session

GET UNSTUCK & GET MOVEMENT