You have a dream. You haven’t been able to figure out how to make it happen in your life. You have tried with the best of them. You are sick of trying, you just want to make it happen, finally.
PERHAPS YOU ARE LIKE ME: you spend so much of your time focused on other things, that there just isn't enough left over for you.
You are low on the list of priority, if not the last.
It can be so frustrating to always be wishing, hoping and waiting for your turn. As a mom of four daughters, I can assure you, it never ends.
It will never be your turn if you are waiting for everyone else to get situated and doing well.
I specialize in helping you move through the UNCOMFORTABLE phase of making yourself the priority in your life.
If you don’t step up, no one will.
You have most likely started many self related projects and programs to feel better only to find that you stop in your tracks when you experience the dreaded “guilt”. It happens. A LOT.
Guilt comes from many sources along with fear. It can be a bit of a one-two punch stopping even the bravest soul.
There is NO WAY or no approach of change that will skirt around the guilt issue. You will feel guilt during change.
You will feel many things during change.
What would it be like to have someone by your side to help you understand what it is you are feeling as well as how to create lasting change no matter what you feel?
If anxiety and overwhelm could be calmed by a few words of, “it will all be ok,” the psychology profession wouldn’t need to exist.
If reading a book on weight loss were enough, we would all buy the book and be done with it.
We are complex and those that have deep compassion, feel intensely.
It is often confusing to know how you really feel and where it belongs.
I help you understand your emotional blocks and give you guidance on how to release them so you can have LASTING results.
I help you stick to your plan with accountability and keeping on track.
Understanding the "why" AND keeping accountable in your consistency is where I excel.
I have a distinct way of thinking that allows me to see patterns where others see complexity.
I can easily see around the next corner, evaluating the best options and next steps.
I can see the paths that lead to distraction, confusion and resistance and will not rest until I find the path to success.
I will never stop looking to find answers on your behalf.
I have and extensive psychological background that provides me with the ability to really understand the complexities of emotions and history, creating safety and grounding for those that are wanting to reinvent themselves. I work well with mental health professionals if those needs arise.
Here is the one of the patterns I will show you how to break within yourself.
The anticipation of change is exciting because that is where we feel inspired and hopeful in what possibly could be. The problem here, is that you will never actually experience the satisfaction of change.
When you put in the work, you are proud of yourself. Putting in the work does not give you the same feeling that the anticipation of the beginning does, that is why it is so easy to give up. I will show you how to keep true hope and inspiration alive every day without the anticipation or desperate hope you have led with in the past. You will overcome what you didn’t think you could and that is the sweetest form of satisfaction alongside confidence in yourself again.
I have experienced this feeling in my own journey and my greatest moments as a teacher and coach is seeing the same emotion on my client’s face.
THIS IS MY ULTIMATE DESIRE: For you to be in awe of yourself.
Change often triggers some intense emotions and you will feel safe and not judged working with me as your support and guide.
Your Behavioral Health Coach & Teacher
xo Traci
"The results you are looking for are found in YOUR CHOICE to change, not your desire to change."
